Yoga Training Programme 2026: Powerful Life Skills for Physical and Mental Well-Being
Yoga Training Programme was organised as a Life Skill Session by the PG & Research Department of English, Kamaraj College (Autonomous), Thoothukudi, in collaboration with NSS Unit No. 216, on 29 September 2026 at 11:00 AM.
The programme was conducted by Mr. C. Muralitharan, Diploma in Yoga, Gamesville Sports Academy, Thoothukudi. He explained the importance of yoga and its role in maintaining physical and mental well-being.
The session combined awareness with practical training. The Resource Person demonstrated various basic yoga practices and guided the students in performing them correctly.
Students actively participated in the training and gained practical knowledge about physical fitness, concentration, relaxation and healthy living.
Yoga Training Programme 2026
The Yoga Training Programme was organised to introduce students to yoga as a useful life skill that can contribute to physical and mental well-being.
The programme helped students understand that maintaining good health involves not only physical activity but also concentration, relaxation and healthy lifestyle practices.
The practical nature of the session enabled students to learn through direct participation.
Expert Guidance on Yoga
Mr. C. Muralitharan served as the Resource Person for the programme and guided the students throughout the training session.
He explained the importance of yoga and introduced students to its role in supporting physical fitness and mental well-being.
His practical demonstrations helped the participants understand how basic yoga practices can be performed correctly.
Practical Yoga Demonstration
A significant feature of the Yoga Training Programme was the practical demonstration of basic yoga practices.
The Resource Person demonstrated the practices and guided students as they performed them.
This hands-on approach gave participants practical exposure and helped them understand yoga through experience rather than through explanation alone.
Active Student Participation
The students participated actively in the practical training session.
They followed the guidance of the Resource Person and engaged in the demonstrated yoga practices.
Their active involvement made the programme interactive and provided them with useful practical knowledge that could support a healthier lifestyle.
Promoting Physical Fitness
Physical fitness was one of the important areas highlighted during the Yoga Training Programme.
The session helped students recognise the importance of incorporating appropriate physical activity into their daily lives.
Through the practical training, students gained greater awareness of the role that yoga can play as part of a balanced and healthy lifestyle.
Supporting Mental Well-Being
The programme also highlighted the connection between yoga and mental well-being.
Students were introduced to the value of relaxation and concentration as important aspects of personal well-being.
The session encouraged them to recognise the importance of caring for both physical and mental wellness as part of their overall development.
Improving Concentration and Relaxation
The Yoga Training Programme helped students understand the importance of concentration and relaxation in everyday life.
The practical session provided an opportunity to experience basic yoga practices under appropriate guidance.
Students were encouraged to appreciate the value of developing healthy habits that support physical fitness, relaxation and focused attention.
Yoga as a Life Skill
The programme presented yoga not merely as a physical activity but as a useful life skill connected with overall well-being.
Students gained practical exposure to practices that can encourage greater awareness of physical fitness and healthy living.
The session therefore complemented academic learning by providing students with knowledge relevant to their personal development and everyday life.
Role of NSS in Student Well-Being
The collaboration with NSS Unit No. 216 added a student-development dimension to the programme.
Activities related to health, fitness and well-being encourage students to become more conscious of their lifestyle and personal wellness.
The programme also demonstrated the value of combining academic initiatives with activities that contribute to the holistic development of students.
Objectives of the Programme
The major objectives of the programme were:
- Create awareness about the importance of yoga
- Promote physical and mental well-being among students
- Introduce students to basic yoga practices
- Provide practical yoga training under expert guidance
- Highlight the importance of physical fitness
- Promote concentration and relaxation
- Encourage students to adopt healthy lifestyle practices
- Promote yoga as a useful life skill
Programme Highlights
- Programme: Life Skill Session – Yoga Training Programme
- Date: 29 September 2026
- Time: 11:00 AM
- Organised by: PG & Research Department of English
- In Collaboration with: NSS Unit No. 216
- Institution: Kamaraj College (Autonomous), Thoothukudi
- Resource Person: Mr. C. Muralitharan
- Qualification: Diploma in Yoga
- Organisation: Gamesville Sports Academy, Thoothukudi
- Key Areas: Yoga, Physical Fitness, Mental Well-Being, Concentration, Relaxation and Healthy Lifestyle
Learning Outcomes
The Yoga Training Programme enabled the students to:
- Understand the importance of yoga in daily life
- Gain practical knowledge of basic yoga practices
- Recognise the importance of physical fitness
- Understand the value of mental well-being
- Recognise the importance of concentration and relaxation
- Develop greater awareness about healthy living
- Learn basic yoga practices through guided demonstration
- Understand yoga as a valuable life skill
Encouraging a Healthy Lifestyle
The session encouraged students to give greater importance to their physical and mental well-being.
By combining explanation with practical demonstration, the programme provided students with an opportunity to understand the relevance of yoga in a simple and practical manner.
The Yoga Training Programme also reinforced the importance of developing healthy habits as part of overall student development.
Conclusion
The Yoga Training Programme organised on 29 September 2026 was an informative and useful Life Skill Session for the participating students.
The guidance and practical demonstrations provided by Mr. C. Muralitharan helped students understand the importance of yoga for physical fitness, mental well-being, concentration, relaxation and healthy living.
The active participation of the students made the programme engaging and provided them with practical knowledge of basic yoga practices.
Overall, the Yoga Training Programme successfully promoted awareness about physical and mental wellness and encouraged students to recognise yoga as a valuable life skill for maintaining a healthy lifestyle.
Internal Link
- Kamaraj College (Autonomous), Thoothukudi – Explore more life skill programmes, NSS activities and student-development initiatives.
External Links
- Ministry of AYUSH – Yoga – Official Government of India resources and information related to yoga.
- National Service Scheme – Official information on NSS activities and student-development initiatives.