Workshop on Yoga: A Healthy Way of Living – Dept. of Commerce

he department of Commerce organised a Workshop program titled “Yoga A Healthy Way of Living” on 25.06.2024.” The total beneficiaries were about 58 students. Mr. Muralidharan, (Dip. Yoga) Yoga Trainer, Gamesville Sports Academy Thoothukudi was the guest speaker and it was organized by Mr. P. Iyyamperumal Assistant Professor, Department of Commerce. The students were served with crucial information regarding Life skills – Yoga and its necessity in their future working environments. This offered a road map for the students to carry themselves in a dignified state. Warm up exercises were taken and all the students practiced & performed sitting and standing asanas, importance of these were explained simultaneously. All Faculties, Staff and students were taught the importance of Yoga in their life & how to maintain the harmony between body and mind. The students discussed the importance of yoga and also exhibited yoga postures and promised to introduce this activity in their daily lives.