Powerful Health Awareness Seminar | NSS Unit 219 Programme at Kamaraj College
NSS Unit 219 Programme
The NSS Unit 219 of Kamaraj College Autonomous Thoothukudi successfully organized a meaningful health awareness programme on 11 December 2025 from 02.00 p.m. to 03.30 p.m. at the Golden Jubilee Block. The programme was specially arranged for First Year students of Criminology and Forensic Science.
The main objective of the NSS Unit 219 Programme was to educate students about the importance of physical health mental well being and the body’s natural ability to heal itself through positive lifestyle practices.
Theme of the Seminar
The seminar was titled “Our Body Is Our Healer”. The theme focused on creating awareness about how the human body has an inbuilt healing system that works effectively when supported by healthy habits disciplined routines and a positive mindset.
The NSS Unit 219 Programme aimed to help students understand that health is not only the absence of disease but a state of complete physical mental and emotional balance.
Chief Guest and Resource Person
The Chief Guest and resource person for the NSS Unit 219 Programme was Mr. Dason F, an experienced Acuhealer. He delivered an engaging and informative session that combined traditional healing concepts with practical lifestyle guidance.
His talk was simple easy to understand and highly relevant to young students who often face stress academic pressure and lifestyle related health issues.
Key Points Highlighted in the Session
During the seminar the resource person explained that the human body has the natural ability to heal itself when it is supported properly. He emphasized the importance of maintaining physical health mental balance and emotional stability.
The following key aspects were highlighted during the session:
- Balanced nutrition and mindful eating habits
- Regular physical exercise and body movement
- Importance of mental well being and emotional control
- Stress management through relaxation and positive thinking
- Role of discipline and self control in daily life
The speaker stressed that small positive changes in daily routines can lead to long term health benefits.
Importance of Mental Well Being
Special attention was given to mental health awareness. The resource person explained how stress anxiety and negative thoughts affect the body and mind. He encouraged students to practice mindfulness gratitude and self awareness to maintain emotional balance.
Students were guided on how to manage academic stress and personal challenges by developing a calm and focused approach to life.
Student Engagement and Response
The students actively participated in the NSS Unit 219 Programme and listened attentively to the session. They showed keen interest in understanding how lifestyle habits influence overall health.
The interactive nature of the seminar motivated students to reflect on their daily routines and health choices. The NSS Unit 219 Programme helped students realize the importance of taking personal responsibility for their own well being.
Educational Value of the Programme
The NSS Unit 219 Programme played a significant role in enhancing health awareness among students of Criminology and Forensic Science. Such programmes support holistic education by combining academic learning with life skills and personal development.
The seminar helped students understand that good health is essential for professional success personal growth and social responsibility.
Role of NSS in Student Development
The National Service Scheme of Kamaraj College continuously organizes programmes that focus on health awareness social responsibility and character building. NSS activities encourage students to adopt positive values discipline and service mindedness.
This programme reflected the commitment of NSS Unit 219 to nurturing healthy responsible and socially conscious citizens.
Conclusion
The seminar concluded on a positive and inspiring note with students gaining valuable insights into self healing and healthy living. The programme successfully motivated students to adopt better lifestyle practices and prioritize their physical and mental health.
Overall the programme was informative meaningful and beneficial to all participants.