Mindful Yoga – YRC, Health Care Committee & Yoga Club
On behalf of the Health Care Committee, YRC and the Yoga club of our College have jointly organized the “Mindful Yoga” Program for Women staff members on 12.10.2023. Mrs. J. Jeyapriya, DYTT, Yoga trainer wonderfully demonstrated mindful exercises for daily practice and explained how to incorporate meditation and mindfulness into the physical requirements.