Mindful Living Yoga Grand Success with 64 Students

Mindful Living Yoga – Programme Overview

The Mindful Living Yoga programme titled “Mindful Living: Life Skills through Yoga” was organized on 12 February 2026, from 10.00 a.m. to 12.00 p.m., at the Golden Jubilee Block of Kamaraj College (Autonomous), Thoothukudi.

The programme was jointly organized by the Department of Commerce (Self Finance) in collaboration with the Youth Red Cross (YRC). The event aimed to promote holistic well-being, stress management, and life skills development among students through yoga and mindful living practices.

Objectives of the Mindful Living Yoga Programme

The primary objective of the Mindful Living Yoga programme was to create awareness about the importance of mental health, emotional balance, and disciplined living.

The key objectives included:

• Promoting holistic physical and mental well-being
• Encouraging stress management through yoga practices
• Developing life skills such as concentration and resilience
• Integrating mindfulness into academic and professional life

The programme aligned with the institution’s commitment to nurturing well-rounded individuals.

Inaugural Session and Welcome Address

The programme commenced with Tamil Thai Vazhthu, invoking harmony and positivity. The welcome address was delivered by Ms. Maria Snowlin B., II B.Com A, who greeted the dignitaries, faculty members, and students. She emphasized the importance of incorporating yoga into daily life for improved focus and emotional stability.

The Guest Speaker, Dr. V. Seenivasan, Former Associate Professor, Department of Commerce, Kamaraj College, was formally honoured during the inaugural session.

HOD’s Address on Life Skills Education

The Head of the Department, Dr. V. Gopalakrishnan, delivered the HOD’s address. He highlighted the significance of life skills education in higher education and stressed the role of yoga in building:

• Emotional balance
• Self-discipline
• Confidence
• Resilience under pressure

He encouraged students to adopt mindful practices to achieve personal and academic excellence.

Presidential Address and Expert Insights

The Presidential Address was delivered by Dr. V. Seenivasan, who elaborated on the principles of mindful living. During the Mindful Living Yoga session, he explained how regular yoga practice:

• Enhances concentration and clarity
• Reduces academic and personal stress
• Improves physical health
• Strengthens mental stability

He also demonstrated simple breathing techniques and encouraged students to integrate them into their daily routine. The session was interactive and practical, making the concepts relatable and easy to implement.

Student Participation and Engagement

The Mindful Living Yoga programme witnessed active participation from students. A total of 64 students benefited from the session. Students listened attentively, asked questions, and participated in guided breathing exercises.

The programme successfully created awareness about mental wellness and self-discipline, which are essential for academic growth and career success.

Vote of Thanks and Conclusion of the Event

The programme concluded with a vote of thanks delivered by Ms. Maheshwari, I B.Com B, who expressed gratitude to the management, resource person, faculty members, and students for their active support and participation.

The event ended with the National Anthem, marking a respectful and meaningful closure to the programme.

Institutional Commitment to Holistic Development

Kamaraj College (Autonomous), Thoothukudi consistently promotes programmes that focus on holistic student development, mental health awareness, and life skills enhancement.

Internal Link:
Kamaraj College (Autonomous), Thoothukudi

Such initiatives reflect the institution’s dedication to quality education beyond academics.

Importance of Yoga in Modern Education

Yoga has gained global recognition for its positive impact on mental and physical health. Educational institutions increasingly integrate yoga and mindfulness into student development programmes.

Further information about yoga and its benefits can be accessed through:

External Links:
Ministry of AYUSH, Government of India
World Health Organization

Overall Impact of the Mindful Living Yoga Programme

The Mindful Living Yoga programme was highly beneficial in raising awareness about mental health, stress management, and emotional balance. It encouraged students to adopt disciplined lifestyles and mindful practices.

Conclusion

The Mindful Living Yoga programme conducted on 12 February 2026 proved to be an enriching initiative for the Department of Commerce (SF). By combining life skills education with practical yoga guidance, the session empowered students to develop resilience, focus, and holistic well-being.

The event stands as a successful academic initiative contributing to personal growth and balanced development among students.