Health is Wealth Session: 10 Essential Oral and Health Care Practices for Students
Health is Wealth Session Conducted Successfully on Day III of Student Induction Programme
As part of Day III of the Student Induction Programme 2026–2027, a special Health is Wealth Session was conducted on 12 June 2026 at Kamarajar Kalvi Arangam, Kamaraj College (Autonomous), Thoothukudi. The programme was organized to create awareness among first-year students about the importance of maintaining good physical health, oral hygiene, and healthy lifestyle practices.
The session emphasized that health is one of the most valuable assets in life and plays a vital role in academic achievement, personal growth, and overall well-being. Students were encouraged to develop healthy habits from the beginning of their college life.
Objectives of the Programme
The Health is Wealth Session was organized with the objective of promoting health awareness among students and encouraging them to adopt preventive healthcare measures.
The programme focused on:
- Creating awareness about physical and oral health
- Promoting personal hygiene practices
- Encouraging preventive healthcare measures
- Developing healthy lifestyle habits
- Enhancing awareness about student well-being
- Supporting holistic development and academic success
The session highlighted that maintaining good health is essential for achieving educational and career goals.
Welcome and Honouring the Chief Guest
The Health is Wealth Session was attended by students, faculty members, and academic coordinators. The resource person, Dr. S. Velraj, Chief Dentist, Raj Dental Hospital, was honoured by Dr. S. Raman, Head of the Department of Economics (SF), and Dr. R. Bala Sarasvathi, Assistant Professor, Department of English (SF), Kamaraj College (Autonomous).
The dignitaries welcomed the resource person and appreciated his willingness to share valuable health-related knowledge with the students.
Address by the Resource Person
A major highlight of the Health is Wealth Session was the informative address delivered by Dr. S. Velraj.
Drawing from his professional experience, he explained the importance of maintaining good health habits and emphasized that physical fitness and oral hygiene contribute significantly to a productive and successful life. He encouraged students to view health care as a daily responsibility rather than an occasional activity.
His practical examples and easy-to-understand explanations made the session highly engaging for the participants.
Importance of Physical Health
During the Health is Wealth Session, students learned about the role of physical health in achieving academic and personal success.
The resource person explained that a healthy body improves concentration, energy levels, productivity, and overall performance. Students were encouraged to maintain regular exercise routines, consume nutritious food, and ensure adequate rest to support their physical well-being.
The session reinforced the idea that good health is a foundation for a successful future.
Awareness on Oral Health and Dental Care
One of the most important topics discussed during the Health is Wealth Session was oral health and dental hygiene.
Dr. Velraj explained that oral health is directly connected to overall health and well-being. He educated students about proper brushing techniques, regular dental check-ups, healthy eating habits, and preventive measures that help maintain strong teeth and healthy gums.
Students were informed about common dental problems and the importance of seeking timely professional care whenever necessary.
Personal Hygiene and Preventive Healthcare
The Health is Wealth Session also focused on personal hygiene and preventive healthcare practices.
The resource person emphasized the importance of maintaining cleanliness, following healthy daily routines, and adopting preventive measures that reduce the risk of illness. Students were encouraged to practice proper hygiene at home, in hostels, and within the college environment.
The session highlighted that prevention is often more effective and economical than treatment.
Healthy Lifestyle Practices
An important aspect of the Health is Wealth Session was the discussion on healthy lifestyle practices.
Students were advised to:
- Follow a balanced diet
- Exercise regularly
- Maintain oral hygiene
- Stay hydrated
- Get adequate sleep
- Avoid unhealthy habits
- Practice stress management techniques
These recommendations were presented as practical steps that students can easily incorporate into their daily routines.
Interactive Session and Student Participation
The Health is Wealth Session was highly interactive and engaging. Students actively participated in the discussion and listened attentively to the practical guidance provided by the resource person.
The interactive format encouraged students to reflect on their personal habits and understand the importance of maintaining good health throughout their college life. The enthusiasm shown by the participants contributed significantly to the success of the programme.
Benefits for Students
The Health is Wealth Session provided several valuable benefits to the participants.
- Awareness of oral health and dental care
- Understanding of personal hygiene practices
- Knowledge of preventive healthcare measures
- Importance of physical fitness and wellness
- Awareness of healthy lifestyle choices
- Motivation to adopt positive habits
- Improved understanding of overall well-being
These benefits will help students maintain healthier lifestyles and achieve better academic outcomes.
Institutional Commitment to Student Wellness
The successful organization of the Health is Wealth Session reflects the commitment of Kamaraj College towards student wellness and holistic development.
The institution regularly organizes programmes that focus on health awareness, skill development, personal growth, leadership training, and academic excellence. Such initiatives help students become healthy, responsible, and confident individuals prepared for future challenges.
Conclusion
The Health is Wealth Session concluded successfully with enthusiastic participation from students and faculty members. The programme provided valuable insights into physical health, oral hygiene, personal cleanliness, and preventive healthcare practices.
The session helped students understand the importance of maintaining good health and motivated them to adopt healthy habits that support academic excellence and personal well-being. Overall, the Health is Wealth Session served as an informative and inspiring programme that encouraged students to lead healthy, balanced, and productive lives.
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Kamaraj College (Autonomous), Thoothukudi