7 Inspiring Lessons from Guest Lecture on Natural Lifestyle
Guest Lecture on Natural Lifestyle
The Department of Commerce (Self-Financed), Kamaraj College (Autonomous), Thoothukudi, in collaboration with the Youth Red Cross (YRC), successfully organized a Guest Lecture on Natural Lifestyle on 17th September 2025. The session was held at the Golden Jubilee Block from 10.00 am to 12.00 pm and witnessed the active participation of students, faculty members, and coordinators.
Introduction to Guest Lecture on Natural Lifestyle
The Guest Lecture on Natural Lifestyle was designed to educate students about the importance of following a balanced, holistic, and health-focused way of living. In an age where stress, processed food, and technology-driven lifestyles dominate, this event highlighted the significance of returning to natural practices that sustain both physical and mental well-being.
About the Resource Person
The resource person for the Guest Lecture on Natural Lifestyle was Mr. F. Dason, M.Com., Acu Healer from Acupuncture Clinic, Thoothukudi. With his expertise in traditional healing practices, acupuncture, and natural therapies, Mr. Dason delivered an engaging session that provided both practical and theoretical insights. His approachable style and motivating words made the session highly impactful for the audience.
Focus on Natural Healing Practices
During the lecture, Mr. Dason explained the significance of natural healing methods such as acupuncture, herbal remedies, and holistic therapy. He stressed that modern lifestyles often lead to physical strain and emotional imbalance, which can be managed effectively through simple natural approaches. The Guest Lecture on Natural Lifestyle inspired students to view health not as the absence of illness but as a state of complete balance between body and mind.
Role of a Balanced Diet
One of the key highlights of the session on Natural Lifestyle was the importance of diet. Mr. Dason advised students to avoid processed foods and instead consume fresh fruits, vegetables, and traditional home-cooked meals. He explained how a natural diet strengthens the immune system, improves concentration, and enhances energy levels. This guidance connected well with students who are often burdened with academic pressures and irregular eating habits.
Stress Management through Natural Lifestyle
The Guest Lecture on Natural Lifestyle also addressed stress management techniques. The speaker emphasized practices such as meditation, yoga, breathing exercises, and maintaining a positive mindset. These methods, when combined with natural living, help reduce anxiety and improve overall productivity. Students were encouraged to include these practices in their daily routines to create balance and harmony in their lives.
Interactive Session with Students
Towards the end of the program, an interactive session was conducted where students asked questions about natural lifestyle practices and traditional healing methods. Mr. Dason patiently clarified their doubts, offering practical suggestions that could be easily incorporated into student life. This exchange made the Guest Lecture on Natural Lifestyle more dynamic and engaging, leaving participants with valuable takeaways.
Student Coordinators and Organization
The successful execution of the Guest Lecture on Natural Lifestyle was made possible by the efforts of student coordinators Ms. Aswini Karthiga (II M.Com) and Mr. Adithyaa (III B.Com). Their excellent coordination ensured smooth arrangements and effective management of the event. Their dedication was appreciated by the faculty and the participants alike.
Vote of Thanks and Conclusion
The session concluded with a vote of thanks, where students and faculty expressed their gratitude to Mr. F. Dason for his enlightening lecture. The Guest Lecture on Natural Lifestyle left a lasting impression on the students, motivating them to adopt healthier practices, remain mindful of their daily choices, and explore natural approaches to wellness.
This program by the Department of Commerce (SF) and Youth Red Cross (YRC) was not only educational but also transformational. It emphasized the role of natural living in shaping a healthy, disciplined, and responsible generation. The success of the event reflects the commitment of Kamaraj College to provide holistic education that goes beyond academics and prepares students for meaningful living.