Counselling Programme: 7 Powerful Insights for Girl Students
Introduction to the Programme
The Counselling Programme was organized on 24 March 2026 from 01.15 p.m. to 03.15 p.m. at the Swami Vivekananda Block of Kamaraj College (Autonomous), Thoothukudi.
The programme was conducted by the Girls’ Care Committee with the objective of supporting the emotional well-being and personal development of girl students. In today’s academic environment, students often face stress, anxiety, and emotional challenges, and such initiatives play a vital role in guiding them.
The Counselling Programme provided a safe and supportive space for students to understand themselves better and to gain clarity on handling personal and academic challenges effectively.
Objectives of the Programme
The Counselling Programme was designed with clear goals to promote mental health awareness and personal growth among students.
The objectives included:
- Creating awareness about mental health and emotional well-being
- Helping students manage stress and academic pressure
- Encouraging self-confidence and positive thinking
- Providing guidance on personal and social challenges
- Promoting a healthy and balanced lifestyle
Through this initiative, the Counselling Programme aimed to build emotionally strong and confident individuals.
Inaugural Session
The Counselling Programme commenced with a welcome address delivered by Dr. A. Kalaiyarasi, Coordinator of the Girls’ Care Committee.
The programme was felicitated by Principal Dr. K. Bhanumathi, who appreciated the initiative and emphasized the importance of counselling support in educational institutions. She highlighted that academic success alone is not enough, and emotional well-being plays a crucial role in shaping a student’s future.
Her words set a positive tone for the Counselling Programme.
Resource Person and Session Details
The Counselling Programme was conducted by Dr. R. Rohini, Counselling Psychologist from St. Mary’s College (Autonomous), Thoothukudi.
The session covered several important topics related to student life, including:
- Managing stress and anxiety in academic life
- Developing emotional intelligence
- Improving self-confidence and communication skills
- Handling peer pressure and social expectations
- Maintaining a positive mindset
The session was interactive and practical, allowing students to connect the concepts with their real-life experiences.
Student Participation and Interaction
More than 80 girl students actively participated in the Counselling Programme.
Students showed great interest and involvement by:
- Participating in discussions
- Asking questions openly
- Sharing their experiences
- Seeking guidance on personal concerns
The interactive nature of the Counselling Programme made it more effective and engaging.
Importance of Counselling for Students
The Counselling Programme emphasized the importance of mental health in student life.
Counselling helps students to:
- Understand their emotions better
- Develop confidence and clarity in decision making
- Manage stress effectively
- Improve relationships with others
- Enhance academic performance
For more information on mental health awareness, refer to the World Health Organization.
Role of the Institution
Kamaraj College (Autonomous) plays a significant role in promoting student well-being through various initiatives.
The institution encourages:
- Personal development programmes
- Mental health awareness sessions
- Student support systems
- Holistic education approaches
The Counselling Programme reflects the commitment of the college towards nurturing well-rounded individuals.
Impact of the Programme
The Counselling Programme had a positive impact on students.
The programme:
- Increased awareness about mental health
- Helped students manage stress
- Encouraged open communication
- Built confidence and emotional strength
Students expressed that the session was highly useful and provided practical guidance for their daily life.
Conclusion
The Counselling Programme concluded with a vote of thanks, marking the successful completion of the event.
The session proved to be highly informative and beneficial, offering valuable insights into personal development and mental well-being. It also reinforced the importance of counselling support in shaping confident and capable individuals.